Adults: Maintenance Dose: Take 3/4 capful or 3/4 tsp twice daily in water or juice with food. You can also take ½ tsp three times a day. Begin slowly taking 1/4 tsp daily and increasing by 1/4 tsp every 2 days to a maintenance dose. Best taken in a liter of water - sipped through the day along with ReMag.
Children 4-12, take ½ the adult dose.