Magnesium glycinate, also known as magnesium bisglycinate, is a highly absorbable form of magnesium complexed with two glycine amino acids. When combined, glycine aids in the absorption process, making it a preferred choice for maintaining healthy magnesium levels in the body. This dietary supplement has two main benefits: it is easily absorbed by the body and has a lower concentration of elemental magnesium per dose, reducing the likelihood of gastrointestinal discomfort. With over 300 biochemical reactions involved, magnesium may play a crucial role in bone, heart, muscle, and nerve health. It may help maintain strong bones and teeth, supports proper nerve and muscle function, and may contribute to heart health and blood pressure levels.
